Step 1/5
So many options — what’s right for you?
Pads, tampons, panty liners—there are many options. Each product has pros and cons. The best product is the one that feels comfortable and works for your body and your routine.
Checkpoint
How often should pads usually be changed (depending on flow)?
Which product typically can be emptied and cleaned every 10–12 hours?
For hygiene, you should insert water inside the vagina to clean it.
Which is a good comfort tip for cramps mentioned in the video?