Our comprehensive, bilingual guide to menstrual health. Download the modules below to start learning and teaching.
الوحدة ١: الأساسيات
Understanding the menstrual cycle, biological processes, and body changes.
الوحدة ٢: النظافة والعناية
Best practices for hygiene, product usage, and managing comfort.
الوحدة ٣: كسر الخرافات
Debunking common cultural myths and stigmas surrounding menstruation.
الوحدة ٤: التغذية والصحة
Dietary guidelines and exercises to support hormonal health.
الوحدة ٥: الصحة النفسية
Managing emotional changes, PMS, and self-care strategies.
الوحدة ٦: دليل المناصرة
How to talk about periods confidently and support others.